BE STRONGER

Do you want to get stronger for a sport, improve physique or need late stage injury rehabilitation? As an Accredited UK Strength and Conditioning practitioner with over 20 years of experience you can be assured that my online strength coaching will get results. I work in a busy hospital physiotherapy department and deal with a wide range of knee and ankle injuries on a daily basis.  

I use my specialist knowledge of human movement and sport specific demands to get people back doing what they love. Previous to this I have worked in both professional sport and in the fitness industry helping improve elite performance and health.

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Examples of current work:

• Improving running economy for a half marathon runner

• Return to play for a basketball player after an ACL injury

• Return to Football after Achilles Tendon rupture

• ACL screening and training for a female netball player

• Speed development training for a youth football player

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During the initial needs analysis I will get to know you and what you want to achieve. I will then formulate a plan to suit your needs and help you achieve optimal results.  Training sessions can be completed at your gym to fit around your schedule. No more wasted gym sessions!

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Advantages to online coaching:

All your training is delivered through your phone.

Why pay to have a coach counting your reps?

Stuck in traffic? Need to work late? With no appointments you are free to train when it suits you!

Train at your own gym, no need to switch clubs or have an additional gym membership.

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Contact me via email if you have any questions or would like to arrange a free phone call jon.dryden@hotmail.co.uk