BE FASTER

Whether you have just signed up for your first charity run, or are a seasoned pro I can help you smash your goals. We live in a world where google can provide you with a basic plan, so why should you pay me? At the basic level a generic plan is just that, generic. To provide a generic plan the writer must assume what your current level of fitness is, they also must guess how often you can train. They are also unable to make allowances for your work and family schedule or injury history.

This is why bespoke planning will always out perform even the best generic plan. On a weekly basis I meet people who have injured themselves following an exercise plan that was unsuitable for them, If you are going to put the effort into training it is worth doing it right!

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During the initial call we will work out how we can structure the perfect programme for you. We will balance your training needs, current fitness and lifestyle. There is no point planning a long run on a day when you have work, childcare and the weekly shop to do! Your training load will be managed to reduce niggles and overuse injuries which commonly affect runners. 

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Take the guesswork out of your training, reduce the niggles and feel the benefits of your own bespoke running programme. Better value for money than the latest super shoes!