Strength and Conditioning is the term used for a fitness coach with a deeper understanding of performance. A good S&C coach will bring specialist knowledge to a sport or population. An experienced S&C coach may have experience in multiple sports. To become an Accredited S&C coach with the UKSCA a coach must demonstrate underpinning knowledge and technical coaching skills. The UKSCA pass rate for accredited coaches is 25% so you can be confident that coaches that have the accreditation are highly skilled.

ASCC is accreditation by the governing body for Strength and Conditioning in the UK. An accredited coach must complete 2 practical assessments of their technical coaching (pass rate is only 25% for each of these assessments) plus a case study presentation and exam which each have a success rate of 50%. You can be assured that an ASCC coach has completed a rigorous assessment and completed continued CPD which is required to retain certification. Microsoft Word - Accredited member competency doc.doc (uksca.org.uk)

No, I am not a physiotherapist. I work alongside a team of physiotherapists to provide rehabilitation services. On a daily basis I work with a range of Knee and Ankle injuries including ACL and Achilles Tendon Injuries.

A check in is our opportunity to discuss your progress and make any tweaks to your training, nutrition or recovery strategies. Check ins are a great way to stay on track and refocus on the upcoming training.

Yes! This is really common, Most people don't train around their running and many run the same route every time. By understanding and training the components of a good runner we can help you improve.

Yes I am very experienced in working with young people across a range of sports. As young athletes are still growing I recommend packages that include video analysis to ensure that exercises are being performed safely.

Just get in touch, If an exercise doesn't work for you we can change it for another exercise that meets the same objectives.

The initial consultation is our opportunity to get to know each other. It allows me to tailor the training to your needs and schedule. Extensive meal preparation, daily training sessions may work for some, but it is unrealistic for many. With a bespoke plan built around your lifestyle, you can be assured that following your training plan won't be an uphill task.

YES! strength and conditioning is for everyone. One of the major benefits of S&C for recreational athletes is a reduced injury risk keeping you fit to train whenever you want. Plus just because you aren't professional doesn't mean you can't train like a professional.

This is a common misconception about weight training. Muscle gain is based on several factors including type of training and nutrition. By controlling these factors we can ensure that you get the results that you want.