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Jon Dryden
Aug 32 min read
Does your training cover all the bases?
Not a day goes by where we aren't all bombarded with fitness influencers proclaiming to have found the "Best exercise ever". It is easy...
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Jon Dryden
Jul 93 min read
Strength and Conditioning in the NHS
Many of you will know that I work multiple roles within the field of S&C. I have already spoken about my work within Rugby League, and I...
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Jon Dryden
Mar 142 min read
The problem with using training zones
Most runners have heard of the 80/20 principle where the majority of training is low intensity with 20% high intensity. Many cardio...
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Jon Dryden
Mar 62 min read
Planks or sit-ups?
One of the most common questions I am asked in a gym setting is about training the abdominal muscles. For many a six pack is a distant...
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Jon Dryden
Feb 282 min read
Ice baths: To use or not to use?
Ice baths are currently popular, my facebook feed is full of people using cold water immersion daily for a week or two. Alternatively...
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Jon Dryden
Feb 273 min read
The Importance Of Goal Setting
Yesterday I booked my place for the Manchester Half Marathon. My motivation was partly that I enjoy participating in events, but mostly...
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Jon Dryden
Feb 263 min read
What does a S&C coach do? Team Sports
The Role of a Strength and Conditioning coach changes depending on the club and sport. My experience covers a mixture of team sports,...
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