Effective strength training requires a clear understanding of the end goal. For some this will be a target size or shape whereas in sport we often aim for an amount of power or capacity to work. We need to have a clear understanding of how we want the target muscles to function to create the adaptations we want. When returning from injury it is common to aim for Limb Symmetry, this is an indication that the injured leg is as strong as the uninjured side. Sounds like a great starting point.... and that is what it is a starting point. Playing sport is very different to training in the gym. Balance, posture, movement strategies all affect injury risk. 

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My training programmes include:

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• Personalised exercises for your goals

• Target ranges of motion

• Target tempo of the exercise

• Repetitions and sets that will cause the required adaptation

• A Periodised approach allowing for change

• Training splits to maximise performance

• Adequate rest and recovery to maximise progress

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We will also consider your motivations:

• Do you want to learn new skills?

• How often can you train?

• Do you like lifting heavy?

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Whatever your starting point and end goal, I can programme a highly effective and enjoyable session for you! Backed up by my support and training knowledge, you will be getting real results within 8-12 weeks. 

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In my experience a strict diet plan isn't sustainable or practical. Therefore instead I offer guidance and optimisations along the way. I am a strong advocate of a food first, healthy approach instead of expensive and unnecessary supplements and shakes. 

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If you are ready to start working together select a package and we can get going straight away. If you would like any further information please feel free to use the contact form below. 

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