Welcome to online coaching!​

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I have been helping people achieve their training goals for over 20 years. I work across three roles using my skills to rehabilitate, improve performance and get people in their best ever shape.

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My day to day client base covers everyone from professional athletes to pre/ post surgery general populations in a rehabilitation setting. So whatever your needs I am ready and able to help you.

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My robust online coaching which combines the knowledge, support and motivation to take your training to the next level.  I offer either a monthly subscription or a one off consultation. 

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​Together, we've got this!

Jon

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Jon Dryden MSc. ASCC

Lead Strength and Conditioning Coach.